Who doesn’t want to be happier, healthier and more prosperous? The key to having a better life is in learning how to raise your vibration. With a high vibration, you will feel good and attract to you good things.
Some people turn to medication or drugs to feel happier, but instead of doing this, you can always turn to some of the simple and natural ways to raise your vibration. Here are a few easy ways to raise your vibration daily.
Easy Ways to Raise Your Vibration
Technique #1: Meditation
You’ve probably heard this before, but that’s because it is an awesome suggestion that really works! Meditation will help calm the mental chatter than can cause anxiety and depression. It will raise your vibration almost immediately and help keep your vibration elevated for most of the day.
Practiced as little as 10 minutes a day, you will start see huge improvements in the quality of your life. Start your morning with a quick meditation before you head out to work or school to begin your day on the right foot.
Technique #2: Sleep
When we are sleeping, we are in a much more connected state with the universe. We are aligned with our intuition, and we are usually in a higher vibrational state than we are when we’re awake. Coincidentally, this is why people who are depressed usually like to sleep a lot; they are craving the good feeling that comes from it.
If you aren’t getting enough sleep, try to go to bed a little earlier, wake up later, or take a few naps here and there. Try not to deprive yourself of this easy, natural way to raise your vibration.
Technique #3: Yoga
While any exercise will raise your frequency vibration, yoga is especially helpful because it is a combination of exercise and meditation. Yoga is a total body (and mind) workout that will not only give you strength, endurance and definition, but it will also connect you with your higher self, and make you feel more peaceful and confident.
Not an experienced yogi? No worries! Yoga is an exercise that can be started very easily for people of all body types, ages and abilities. Check out a beginner’s yoga class (like a Hatha yoga class, or a beginner’s Vinyasa Flow class). A great deal of the yoga poses are fairly simple to learn, and easy on your body. Start with the easy stuff, and if you feel so inspired, move on to harder poses when you feel comfortable.
Technique #4: Music
In a pinch, music is a great tool to raise your vibration very quickly. Our vibration will naturally rise or fall to come into closer resonance with the music we are listening to.
Often, we tend to listen to sad or depressing music when we are unhappy, but this only keeps us stuck in a poor emotional state. Instead, when you are feeling down, pick higher frequency music pull you into a happier feeling place.
Selecting higher frequency music is fairly easy. Pick out songs that have a faster tempo, and a higher (overall) pitch. Also listen for songs that have an uplifting message. It’s kind of like the difference between listening to “Stairway to Heaven” (lower vibration, evokes feelings of sadness) and listening to Alvin and the Chipmunks (higher vibration, evokes humorous feelings). You can probably do better than Alvin and the Chipmunks, but it’s a good example to illustrate the point!
So next time you are feeling down, put on some fast, higher pitched and uplifting music to immediately raise your spirits. It’s one of the quick and easy ways to raise your vibration.
Technique #5: Hugs
Giving or receiving a hug for just 20 seconds will release oxytocin (a natural drug in your body) into your bloodstream, making you feel calm and loved. So get in the habit of hugging your partner, your friends, and your children as much as you can!
Throughout the day, these are just five easy ways to raise your vibrational in a natural way. While drugs and alcohol might provide a quick pick-me-up, these techniques are free, and don’t come with a hangover or any other unfavorable consequences.
You can use these techniques whenever you are feeling down, or even better, make them part of your daily routine. Use these natural methods not only to feel good, but to create a better life for yourself at the same time!
Did you like reading about these easy ways to raise your vibration? Find more information about your vibration on my blog or Facebook page! You can also find me on Twitter (@Vibration1111) or Instagram (@andrea.11.11).