5 Ways to Relax Into Your Life Force
By Deb Anderson, Guest Contributor
Have you ever had that tense, wound up, highly strung feeling and not known what to do with it? I have regularly – until recently. Those rocky, shaky, unstable feelings of impending doom are now something I “see” as a blockage to my “life force” and as an opportunity for me to shine!
The abundance of literature on “life force”; “essence”; “spirit”; “soul” “higher self” and “authentic living” is comprehensive, but there can be times when all this insight can be destructive; such as when it leads to unpleasantness for not being practiced, or for when you feel “blocked” and unable to be you!
This unpleasantness can vary from the pangs of guilt you get from not making a better decision for yourself in some area of your live to full-blown, diagnosed physical and mental health conditions.
So, here are my 5 tips for relaxing into and loving your own life force, wherever you are at with it.
1. Accept that you are human!
We all have the commonality of being human – with the desire for survival being the basis of who we are. This has allowed us to feel, think and behave naturally in ways that promote our own wellbeing.
You are no different. You are human and you will feel a range of emotions throughout your life. You will possibly experience the vast array of thoughts and reactions to any given situation or circumstance. You will have your own changing needs, priorities and goals over your lifetime.
You are a kaleidoscope of static and moving parts; of light and dark particles; of constant and changing energies – simultaneously. You are amazing! You are human and you are okay!
2. Reframe “rocky” patches!
Ideally, things in life would always go smoothly – but they don’t. And in reality, if they did then growth would be impossible.
So prepare for setbacks and hiccups and know that the road has not ended, it has just become more interesting. Plan for making these circumstances more enjoyable for you.
Look for the message or lesson, for you, in the experience. See a setback as a reminder call to adjust or practice a technique that allows your soul to sparkle. Allow good things to happen, to you and for you, in any given situation. You will be amazed at what you and your life force can achieve.
3. Give yourself credit!
Giving credit to yourself for a job well done is not natural for some. Most of us are our own worst critic and way too hard on ourselves. However, being kinder to yourself (and more importantly, giving yourself credit) is extremely important to do.
I would recommend acknowledging (at least to yourself) whenever you have “done good” as it is so so so important to do! Not only is it a brief pause to look inwards and actually acknowledge a growth – however small, it is also a mechanism for future change to become easier and easier and easier.
Definitely worth the effort. Believe me!
4. Adapt to suit your own needs!
As with most things, some ideas work for some and not for others.
You and your wellbeing are no different – just don’t get caught in the trap of thinking you’re not worth making an effort for – because you most definitely are. We are all worthy of being holistically “well” and loving our life and its force.
However, be prepared to do what works for you and to make changes as necessary and suitable to you. For example, I find techniques in mediation, reiki and chakra healing relatively easy and helpful although I struggle with exercise, expression and being an empath, so I try to adjust my techniques accordingly.
Take journaling for example – this form of expression I struggle with, however I can “see” what I am feeling so I write my entries in the form of the third person, such as “Deb felt ………..” as if I was “ watching” what another person was doing (but it’s me) and the writing just flows. Who knew? Do what works for you.
5. Finally, just do it!
Practice, practice, practice! Express your true self, impart your essence into the world and let your life force shine! Express! Create! Share! The world needs your life force and it needs you!
Share comments below.
Looking for more tips on positive living?
In addition to daily blog posts on Raise Your Vibration Today, you can also join our member website to access our premium resources on positive living and the Law of Attraction. Try it out for 30 days for just $0.99! You can also subscribe to our newsletter for more free tips like the ones in this article.
About the Author: Deb Anderson is a 44 year old woman living in Queensland, Australia with her husband. Originally born in New Zealand, Deb is a BA graduate with a degree in Psychology and Social Justice, mother to 3 teenage sons, and step parent to 3 adult girls. Her passions are writing and sharing. She can be found on Pinterest, under her pinner name “Fortunate Look!”
Deb favours the use of her native Maori language, when signing off – being Aroha! In the simplest terms, Aroha means “love,” but it is also defined as-
“ breath of life…the creative force that comes from the spirit. Aroha presumes the universe to be abundant, with more opportunities than there are people. In social interaction it seeks the best in people, draws it out, yet is firm in not accepting aggression, greed, recycled ignorance or other behaviours that damage. Aroha in action is generous. Aroha in group meetings seeks unity and balance. Aroha in practice is intelligent, a unified intelligence of the heart, soul and mind. However with the distractions of life people can lose connection.” (Source: paradise.net.nz)
Image Source: OakenHeartPhoto.com. This image was reproduced with permission from the photographer, Brandon Marks. All rights reserved. Please contact Brandon to use or reproduce this image.