The 5-Day, 5-Step Positivity Challenge

How are you feeling today?  Would you like to be feeling better? Would you like to be attracting more positive events, people and circumstances? If you’d like to see some fast, tangible progress with the Law of Attraction, take the 5-Day, 5-Step Positivity Challenge!

In just a few days, we can make tremendous strides toward feeling more positive, and this can have a profound effect on how we feel about the world, and the things that we are manifesting in our lives.

As you probably already know by now, with the Law of Attraction, thoughts become things.  So, I have designed a short challenge that will help you improve the quality of your thoughts, so that you can experience a shift in your vibration quickly and easily.

Ready to take the challenge? 

Step 1: Set a morning intention for five days in a row.

Each morning, when you first wake up, spend a few moments asking to have a positive, inspiring day.  The simple act of asking to be positive can have a magical effect on your outlook.

Step 2: Listen to music in the morning for at least 15 minutes for five days in a row.

Music has the power to uplift and inspire, and listening to music early in the morning can help raise your vibration the entire day!   

Just be sure to listen to music that is upbeat and is either instrumental or has a positive message.  Stick to higher vibrational music that makes you feel happy; and avoid music that is dark, sad, angry, profane or has a very low pitch or slow tempo, as music with these features often resonates at a lower vibrational frequency. 

You can listen to high vibrational music while you are traveling to work or school, or on your phone or iPod while you are getting ready for the day.  If you are able, you can also turn on the stereo at work when you first arrive.

Step 3: Spend at least 15 minutes outside for five days in a row. 

So many of us are cooped up in our homes, our cars and our workplaces for most, if not all, of the day.  Make it a priority to step outside for just 15 minutes.  Take your break at work outside, go for a walk after dinner or simply sit out on your porch or patio.  Fresh air is invigorating, and can raise your vibration significantly.

Step 4: Be “news-free” for 5 days.

If you currently watch the news, take five days off.  Current events on the news are often distressing and overwhelming, so give your nervous system a break from all of the doom and gloom.  Without all of the scary, sad and frustrating stories each day, it will be easier for you to maintain a positive mindset.

Step 5: Say thanks before bed for five days in a row.

Right before drifting off to sleep, spend about 5 minutes reviewing the good things that have happened each day. 

Some people like to say prayers before bed, some people prefer to write their thanks in a gratitude journal, some like to discuss events with their partners or family members and others simply like to replay the good events in their minds.  Whatever strategy is most appealing to you, take a few minutes to generate sincere feelings of thanks for the blessings of the day, regardless of how big or small they are.

These five steps are very simple, and should be easy to incorporate into your day.  Taking five steps each day to inspire yourself, feel good and focus on the positive is enough to make a substantial change in how you feel about yourself and the world!

As the challenge progresses, you should find that you feel better each day and that you are manifesting better circumstances and events as time goes on.  When we focus on becoming more positive, we naturally become better magnets for good things with the Law of Attraction. 

At a minimum, your days will run smoother, you will have more positive interactions with other people and you will experience more “happy accidents” throughout your day. 

I hope you enjoy this 5-day, 5-step positivity challenge! Let me know how it goes for you.

All the best,


Looking for more in-depth Law of Attraction strategies?

If you like my daily blog, you might also enjoy a membership with Raise Your Vibration Today.  Members learn how to reach their goals with positive thinking and receive personalized support along with full access to my video tutorials, guided meditations, ebooks, and audiobooks.  Try out a membership for 30 days for just $1.99. You can also subscribe to my newsletter for more free tips like the ones in this article!

You also can also follow me on Instagram (@andrea.schulman) for photos, daily inspiration and mini blogs on topics like this! 


  • Michael Christensen
    Posted September 22, 2015 8:55 pm 0Likes

    Will keep you posted! ♥

  • Andrea Schulman
    Posted September 23, 2015 8:24 am 0Likes

    Yes Michael-please do! 🙂

  • Michael Christensen
    Posted September 29, 2015 9:01 pm 0Likes

    A little more than 5 days, however here is my update.

    I had significantly more positive experiences than otherwise (very few negative infact)
    Had a meeting with my superior with some questions they noone really knew the answer for and a few days later, I got my questions answered (coincidence, probably not!)
    Have gotten over $100.00 worth of free stuff, because I was in a high vibration and asked for it.
    And I have noticed that negative people seem to steer clear of me or remove themselves completely.
    I have had a lot of fun with this and for sure I will experiment some more!

  • Andrea Schulman
    Posted September 30, 2015 5:27 am 0Likes

    Michael- that’s great news. Thanks for sharing your progress, I love hearing about it! 🙂 -Andrea

  • Abinet
    Posted October 3, 2015 2:22 pm 0Likes

    It’s very helpful.. Thanks

  • Andrea Schulman
    Posted October 4, 2015 9:08 am 0Likes

    Thank you Abinet! 🙂

  • Noah
    Posted March 17, 2016 7:43 am 0Likes

    I love to be thankful for my food every time I’m about to eat, after all it does become a part of you!

  • Andrea Schulman
    Posted March 17, 2016 8:09 am 0Likes

    I agree Noah-mealtime is a great time to express gratitude, isn’t it? 🙂

  • Anonymous
    Posted May 1, 2016 9:34 pm 0Likes

    I am thrilled to say that I already do all these things!

  • Andrea Schulman
    Posted May 2, 2016 8:40 am 0Likes

    Fantastic:) You must be a pretty happy person Anonymous

Leave a comment